Today I am going to talk a little more on the Energy / Health / Fitness aspect of the life.
Energy - (Representing Element - “Earth”)
You must be wondering why am I talking about Energy / Health / Fitness first?
Well I personally agree with most of the Success Gurus in this area, for achieving and sustaining success in any Other Area of your life, you must be in a Good Physical Condition, Fit and must have Lots of Energy. If your goal is to make Million(s) of Dollars then one of your goals must be to live at least 80 to 90 if not 100 years in a totally healthy condition to enjoy your success. Isn’t that true?
However it is essential to have Emotional Fitness to have Physical Fitness. What do I mean by that? Well your Physical Fitness is a direct reflection of how you think about yourself, what your thoughts and your emotions are?
Listen to what Dr. Deepak Chopra says about it, “Our body is a Printout of our consistent Thoughts”. He is so right about that, and he further ads to the most important things that we must look at to have a good overall health, and those are to be aware of and control,
- How you Behave?
- How you Think?
- How and What you Eat?
The simple best formula that Dr. Deepak Chopra reveals is that “Keep constantly looking at two signals your body gives you, Signal of Comfort and Signal of Discomfort. Keep amplifying the signal of Comfort and get away from the signal of Discomfort”.
We often neglect the signals coming from our body. It is surely essential to listen to what our body says and just react based on that.
Dr. Deepak Chopra further explains in details about the different body types such as “Vata”, “Pitta” and “Kapha” and how the balance can be created within this body types.
Dr. Deepak Chopra is truly phenomenal in the Health and the Longevity aspects of the life.
Here are some practical tips from the best Guru, My Mentor, Anthony Robbins on the Health and the Fitness.
- Go Green. Yes, eat as much green vegetables as possible.
- Make 70% of your diet Alkaline.
- Limit your intake of Acid forming foods.
- Remember Sugar = Acid and Acid = Aging. Hence if you are acidic you are ageing.
- Maintain the ideal pH value for your body. Blood has to be slightly alkaline (Ideal pH = 7.36)
There are lots of books and programs available out there in the market. Few of them that I cam across were either more academic or too technical for the non-medical background person like me. I personally liked the programs by Dr. Deepak Chopra and Anthony Robbins. Eye opening for me and gave me lots of hands on tips for bringing a good physical balance in my life.
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For your Success,
